In this episode, I talk to guest, Leslie Cabral, Registered Dietician Nutritionist. Leslie shares with us her appreciation and celebration of food as a child growing up and how later that changed to disordered eating through conditioning. Eventually, comes back into balance through research and education to now supporting others to lose weight and change their relationship with food forever!
Leslie Cabral is a Registered Dietitian Nutritionist, health coach, and a diet rebel at heart.
She’s on a mission to challenge every single piece of diet advice out there (she believes they keep us disconnected from our true selves!), and instead teach you how to come back to the wisdom of the body - so you can find freedom with food, melt into YOUR natural body for life, find intuitive health and never have to go on a diet ever again.
Through her personal journey of healing her marriage, her binge-eating, and a lifetime of feeling powerless, she has learned to embody her authentic self and fully embrace her inner wisdom.
Her Food Relationship Awareness System (FRAS) is a proven method that teaches how to access the body’s internal wisdom and has helped many of her clients not only end their struggle with food but also step into a more aligned version of themselves and start living the lives they truly desire.